So a lot of people use coffee these days without really understanding the benefits, side effects, even disadvantages but I'll let you know.
The potential health benefits associated with drinking coffee include protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.
The disadvantages include:
Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you'll get from 4 cups of coffee. ... The amount of caffeine that is safe for human consumption is actually written in our DNA.
While the side effects are:
stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
There is also some evidence that people who metabolize caffeine slowly have an increased risk of heart attacks from drinking coffee (44). ... But if you already drink coffee and you enjoy it, then the benefits appear to far outweigh the negatives.
Stay safe❤️
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